Page 10 - Exercise Program News Today

In his tiny cell lost 70 pounds in six months and decided he needed to turn his life around despite leaving prison with absolutely nothing he founded cos athletics, an exercise program he describes as prison style. he now has more than 400 clients and two trainers working under him and they follow the con body program. im so glad youre here now. >> thank you. >> you are buff let me tell you. but what happened to you in prison that made you realize ive got to do something and do something positiv...

I take these out... ...to put in dr. scholls active series insoles. they help reduce wear and tear on my legs, becuase they have triple zone protection. ... and reduce shock by 40%. so i feel like im ready to take on anything. december 1983. "parade" magazine wrote an article on personal health and tips on how to stay fit. overall, its unremarkable except for the author. it was written by then president ronald reagan. there he is, working on those quads. he says in my view, every exercise prog...

With each step, the 34-year-old proves them wrong. >> you want to motivate me, tell me i cant do something. im going to do it. >> reporter: at 19, dan was left paralyzed from the waist down after diving into shallow water. >> i truly believed there would be a day i would walk again. >> reporter: he got frustrated after doing three years of traditional physical therapy. >> i felt like i was being taught how to live in my wheelchair. and i wanted to get out of my wheelchair. >> reporter: dan moved...

But i guess ive got to wait a couple of days before i can see her again. too bad. >> way too bad. way too bad! >> bye. see you guys later. >> listen up, lets go. get your biscuits. two blankets, bag, go to the left side of the yard. line up on the left side of the yard. lets go. >> t.j. mcdaniels is in san quentin for a 90-day observation period. his behavior will determine whether he will stay in prison or perhaps receive a suspended sentence. >> im going to start your exercise program right he...

Of the land in here. >> he explained the hit was ordered because the older victim was unable to keep up with the gangs military-style exercise program. >> he couldnt keep up with the exercise. you know, that was the reason. this is how stupid this is, you know, the dumb reasons they have in here. when i did speak up for him, it was placed on me. well, since youre speaking up for him, then youll deal with it. and i dealt with it because thats what it was about. >> the older inmate survived the st...

Her all-time high, 225 pounds. >> i didnt have energy. and i didnt want to get on the floor and play with them. i was unhappy with myself. >> reporter: but getting on an exercise program. >> never, i had never exercise in my life. >> reporter: so she turned to pact. it is an app that uses money to motivate your workouts. >> weight has a secret weapon. pact. >> reporter: and it worked. tiffany lost 90 pounds. >> it seemed like it was just for me. it was made for me. i realized i could make money ...

In a reality they are no better than 50 years ago and developed to keep our attention and get us in the door, right. >> thats right. the trend is to get you in the door. and in reality. you can do the same thing you have done for the last 20 or 50 years. that is exercising and increasing in intensity and giving it your all. >> what is the secret? >> you have to have a basic exercise program that you will do. if they havent exercised for a while find a trainer that you want to look like and clien...

>> sean phillips weighed 437 pound and says he was slowly killing himself with food. after medical staff put him on a diet and exercise program, he says he lost 175 pounds. but phillips still carries a heavy weight. he is awaiting trial for murder. he is accused of seeking vigilante justice against a man he believes sexually assaulted a close relative, a young girl. phillips admit he and three accomplices drove the man to a remote wilderness area and began beating him. >> im not going to mince w...

Sometimes gang violence erupts from within. >> ive stabbed people because of what ive had to do. you know? you cant go against the program. >> at california state prison corcoran we met one young inmate who was ordered to attack an older, weaker gang member simply to thin out the herd. he asked that we not use his name. >> i accepted that because thats the way it is, you know. i didnt question it. some things i was against. but you know, i just dealt with it and accepted it because thats the way...

>> there is so much speculation about your brother, not just there in toronto from around the world, people just fascinated by this story that he has a real problem. your sister and your mother have both come out and say they dont think he has an addiction problem with alcohol or drugs. what do you think? >> well, he definitely doesnt have a drug problem. as rob has admitted. he feels hes been drinking too much. i want to be very clear here. rob doesnt come to work and drink and he doesnt drink ...