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Four Lessons From Your Anxious Brain

Four Lessons From Your Anxious Brain Pandemic life has saddled us with lots of conflicting emotions. Here’s how to cope with feelings of uncertainty and make a fresh start. Credit...Nathalie Lees Feeling unsettled? Anxious? Overwhelmed? Welcome to the summer of 2021. I asked thousands of New York Times readers of all ages to share how they’re feeling right now. The most common answers revealed the mixed feelings of the past 14 months: unsettled, anxious, overwhelmed, frazzled, tired, hopefu...
New York United States State University Of New York At Stony Brook Judson Brewer Arthur Aron National Center

Wellness Challenge: How to Skip Small Talk and Deepen Connections

The Challenge What was your role in the school play? Your most embarrassing moment? What superpower would you want? For today’s challenge, find a friend or partner and ask a connection question. Science tells us that when you skip the small talk and instead reveal something about yourself, you form deeper ties to the person you’re talking to, whether it’s a friend, family member or romantic partner. Pick a question (more options are below) and get talking! Why Am I Doing This? The pandemi...
Arthur Aron University Of New York At Stony Brook Experimental Generation Interpersonal Closeness State University New York

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