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Fitness instructor Liz Tenuto breaks down the 11 common signs of being stuck in freeze mode.

Chelsea Bartell is a childhood trauma freedom coach. In an Instagram post, she goes over the five signs you are stuck in functional freeze mode.

The three levels of the brain are all we need to understand how our brain is connected to the body. They also help us understand how connections are perceived in our mind, the way we think, and feel, and therefore, how we experience the world.

A somatic practitioner named Liz Tenuto, who uses her TikTok platform to help people heal chronic pain caused by stress, anxiety, and trauma, explained in a recent post that many people are in a constant freeze response, due to unaddressed stress and trauma.