Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout nutrition accordingly. | Thehealthsite.com
Ankita Lokhande, who is known for her portrayal of Archana in popular TV show Pavitra Rishta spoke exclusively with ETimes TV about her diet a few months before entering the house. The actress in a throwback interview, got candid and spoke about her diet, fitness secrets, lifestyle and more. Ankita revealed that she is following intermittent fasting as she had gained weight recently. The actress says she follows a strict diet as suggested by her dietitian. (Photo: Instagram)