Bad Diet News Today

Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet. 

Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.

After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably.

Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items. 

A faction of social-media influencers is rebelling against Big Food by going raw. Experts say that the trend isn’t likely any healthier—and could be dangerous.

Mid-day Online conversed with celebrity fitness trainer Namrata Purohit and a nutrition expert who share fitness tips for 2024

Dr Uday Phadke, Director, Head of the Department of Endocrinology and Diabetes at Sahyadri Group of Hospitals, Pune, details the only plan that works

This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet rules — and what experts think.

If you want to see results, you need a little discipline—and a little wiggle room, too.

You can never outdo a bad diet by training harder. Here are the mistakes you are making...