From Down Dog News Today

Sometimes you want to feel some more stretching or strengthening than usual.

Pigeon Pose is a challenging hip opener for many yoga students. Here's how to use your body's anatomy to adequately prepare for it.

This 15-minute yoga practice brings you the same benefits as a longer class, including strength and flexibility. Think quality not quantity.

Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.

On those days when dragging yourself out of bed feels pretty momentous, yoga—slow, steady, and supported—can help.