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The average man is six kilos heavier than they were in 1993 – here’s how to lose it if you’re one of them, writes Charlotte Lytton. It’s a figure as...

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP - that has seen an additional 6kg added to men’s waistlines over the past decade, and 5kg to women’s.

The average man is six kilos heavier than they were in 1993 – here's how to lose it if you’re one of them

With a little creative thinking, you can still have your Christmas cake and eat it this festive season

These strategies will help you burn more calories all day long.

Coffee, fasting and reducing screen time: Here are some ways to achieve lasting weight loss

New research shows our metabolisms have dropped since the 1980s. But these strategies will help you burn more calories all day long

From certain yogurts to mac and cheese, the items on their no-go list might surprise you

As a new study suggests that a highly processed diet could be linked to cancer, we reveal the foods to strike off your shopping list

With a little creative thinking, you can still have your Christmas cake and eat it this festive season