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Adobe Stock To some extent, we all understand that adding spices to food can be transformative. Take, for example, a fresh-cut cucumber or a hardboiled egg. Eating either of these can be enjoyable, but sprinkling a bit of salt on them elevates the flavors. Nothing fancy, right? And while all of us have experienced the magic of salt on and in the food we eat, few of us have explored the multitude of spices that, when combined, can transform ordinary vegetables, fish, chicken or meats into something quite extraordinary.  Ingredients: I love experimenting with spices. I might, for example, add fennel seeds, oregano, basil and crushed red pepper flakes to a red pasta sauce. Other times, I will just sauté lots of onions and garlic and add a handful of fresh herbs to the sauce while its cooking.  

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