Page 4 - Good Shape News Today

Humans are evolutionarily designed to run. But nowadays most of us spend a large part of our time sitting. In Good Shape has a few practical tips for anyone who wants to change that.

Low serotonin levels in the brain are commonly thought to cause depression. But science shows the neurotransmitter has little to do with it. What gives?

Low serotonin levels in the brain are commonly thought to cause depression. But science shows the neurotransmitter has little to do with it. What gives?

Are you always glued to WhatsApp, Instagram or Snapchat? In Good Shape looks at the signs of a social media addiction. We also discuss online bullying and sexual harassment – as well as the opportunities of the internet for self-discovery and more.

Our planet has been getting hotter for decades due to climate change. UV levels are also on the rise. How do sunlight and heat affect our bodies? And how can we protect ourselves? This week's In good shape has the answers.

On a hot day, it does not take much time for heat exhaustion to become heat stroke.

People wanting to alter their appearance with more than clothes or cosmetics can opt for tattoos, piercings or aesthetic surgery. But these invasive procedures aren’t without risk. In Good Shape shares tips to ensure your health isn't compromised.

Stress isn't good for us. It can contribute to cardiovascular disease, obesity and depression. Experts distinguish between positive and negative stress. But long-term stress can be dangerous. What can we do to keep stress to a minimum?

From the 39-15 New York Yankees all the way down to the 17-36 Kansas City Royals, every MLB franchise has reasons to be optimistic as we make our way into the...

Every day, 1.3 billion people get a headache. For some they're an occasional problem, for others a constant companion. Painkillers can help, but so can relaxation training, Botox injections, electrical stimulation or mustard seed foot baths.