Page 3 - Grayson Wickham News Today

We tapped fitness and health experts to find the best shoes for strength training workouts, including Nike, Reebok, Adidas, and more. Plus, what to look for when shopping for weight-lifting shoes.

Shoppers with chronic neck and back pain call both the $399 Theragun Elite Massage Gun and the $70 Renpho Massage Gun lifesavers, but which is best? Shop both on sale ahead of Amazon Prime Day 2023.

One Shape fitness writer reviewed the new Reebok Nano x3 cross training shoes, and found them incredible for managing her chronic knee pain during HIIT, Zumba, and bootcamp classes. Shop them on Zappos for $140.

Losing weight can be tough, but weight loss apps can make it easier. Here are the best apps to help track workouts, boost motivation, and eat healthier.

This guide to assisted stretching explains the pros and cons of a technique meant to improve flexibility.

Here’s what to know about the bouncy practice known as ballistic stretching. Experts weigh in on why its not a great choice for runners.

Learn the common causes of your feet going number on the run, plus how to sidestep them. 

Walking is an approachable low-intensity movement that can help you burn calories and lose weight. Experts share how you can get more out of this exercise.

You should create a calorie deficit through diet and exercise combined. Here, experts explain how many calories you should cut to lose weight and stay healthy.

What to know about how KT tape works, what the science says about its effectiveness, and whether you should invest if you’re looking to support your stride.