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Press Release – SpaceBase Last night (2 August), the Mayor of Christchurch Hon. Lianne Dalziel opened the Space for Planet Earth Challenge at the Turanga Christchurch Library. Also speaking were US. Embassy representative Wes Jeffers, Xerra Senior Scientist Duncan … Last night (2 August), the Mayor of Christchurch Hon. Lianne Dalziel opened the “Space for Planet Earth” Challenge at the Turanga Christchurch Library. Also speaking were US. Embassy representative Wes Jeffers, Xerra Seni...

Already have an account? Photo: Getty Images If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears. As it happens, Western science is starting to ...

Already have an account? Photo: EternalCreative/Getty Images You wake up in the morning, sit up and stretch, ready to start your day. But when you swing out of bed and hit the floor, you feet say, “No way!”  They’re stiff and painful, and you can’t walk without hobbling. What gives? You could be suffering from plantar fasciitis, an inflammation of the plantar fascia. While this condition is painful, yoga offers some nice plantar fasciitis stretches to help you recover. What is plantar...