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This Yoga Flow Can Help Ease Stress and Anxiety

Set your wellness intentions for the new year by trying out some healthy habitsโ€”like a consistent yoga practice. These poses, curated by Sangeeta Vallabhan, a yoga instructor at the Connective online platform and Yoga Vida in New York City, should calm your mind and restore your energy. โ€œAll of these poses can help people feel more present in their body and will definitely move them in the direction of reducing stress and anxiety, as well as any sadness or anger,โ€ she says. Vallabhan sugg...
New York United States Mallory Creveling Sangeeta Vallabhan Yoga Flow Can Help Ease Stress Yoga Vida
Source: health.com

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