Pros and cons of using steroids for fitness: In pursuit of fitness and performance excellence, athletes often turn to steroids but their usage doesn’t exactly come without potential health risks and complications.
Diabetes is often linked to lifestyle choices. While factors like family history, age, and ethnicity play a role, habits like excessive sugar consumption, lack of exercise, and poor sleep can increase diabetes risk. Maintaining a balanced diet, regular exercise, and stress reduction techniques are key to prevention.
Exercise and fitness: The landscape of fitness is ever-evolving, and friction training stands at the forefront, offering a new perspective on achieving peak physical fitness.
Worried about missing out on your morning walks due to deteriorating air quality and the Diwali smoke? Here’s how morning walks or workouts must be approached during pollution in the coming weeks.