How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you ll be on your way to better health, improved energy levels, and a balanced lifestyle.
High cholesterol levels don t come with any noticeable signs or symptoms. Still it is important to keep a tab on it for the sake of your heart health and make well-informed dietary choices. Follow these tips from an expert cardiologist.
Sweet potato nutrition: A nutrient-rich superfood for digestive wellness, heart health, immune support, skin vitality, cognitive function, and blood sugar management, sweet potatoes are a must in any healthy diet.
As per the study, consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables helps reduce the risk of CVD, including heart attacks and strokes.