Scientists have recently found that listening to preferred music - even if it is loud, energetic and has vocals - may be able to facilitate better sleep.
The feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead could all be caused because of a bad sleeping mattress. Let s find out the science behind this.
Falling asleep later and waking up later this time of year? You may need to reset your sleep/wake clock. Going outside to get more daylight exposure – especially in the morning – might help, new evidence suggests.