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The Perfect 15-Minute Ab Workout Ebenezer Samuel, C.S.C.S. © milan2099 - Getty Images Build lean six-pack ab muscle and overall core strength with this precise workout that only takes 15 minutes from MH Fitness Director Ebenezer Samuel, C.S.C.S. Despite the catchy lines from scam fitness plans and claims of questionable lifestyle influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely kno...