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Heat up your core before your warm down with this short abs routine

Starting Monday, May 17, at 9 a.m. PT/12 p.m. ET, we're offering another week's worth of live workouts on POPSUGAR Fitness's Instagram!

Live Workouts on POPSUGAR Fitnesss Instagram, Week of 5/10 Work Your Glutes, Core, and Upper Body With 3 Cant-Miss Instagram Live Workouts 59 Shares Are you a full-body-workout kind of person, or do you love zeroing in one muscle group to really feel the burn? Well, you dont have to choose between them this week, because were offering Instagram Live workouts for all of the above. Tune in on Monday for a full-body, HIIT-style workout from our friends at LIT method, then check back later in the w...

Live Workouts on POPSUGAR Fitnesss Instagram, Week of 3/8 4 Brand-New Instagram and YouTube Live Workouts Guaranteed to Get Your Muscles Shaking 50 Shares We get it: sometimes you want to target one specific part of your body in your workouts; other times youre ready to put your full body on full blast. In this week of Instagram and YouTube Live workouts, weve got options for whatever your preference is. Want to work your abs and glutes, or just your lower body? Weve got you. Feeling more full-...

The Perfect 15-Minute Ab Workout Ebenezer Samuel, C.S.C.S. © milan2099 - Getty Images Build lean six-pack ab muscle and overall core strength with this precise workout that only takes 15 minutes from MH Fitness Director Ebenezer Samuel, C.S.C.S. Despite the catchy lines from scam fitness plans and claims of questionable lifestyle influencers, developing strong, solid-looking ab muscles takes time and work. Thankfully, the old marketing ploy of easy, instant abs is widely kno...

Here’s a New Year’s DIY Retreat You can Do at Home (for Cheap or Free) It is a challenge to spend New Year’s alone. Of all of the holidays, I see it as most spirited and optimistic. Everyone looks forward to a great new year and many of us make resolutions.  And although it’s hard for me not to be dancing with my friends today, I’m taking it as an invitation to have an internal, exploratory New Year’s instead. I’m holding my own mini retreat, just for me, full of self care and ex...