India Bailey News Today

New York is widely considered to be the fitness capital of the world, fueled by a less healthy work-hard, play-hard ethos that stretches from the boardroom to the squash court.

Trainer Heloise Nangle has devised a workout that features a 10 minute arms and 10 minute abs session. Try to complete these workouts in one go – feel the burn!  Heloise’s 20 minutes arms and abs workout This is an EMOM (every minute on the minute) workout where you should do 40 seconds of work followed by a 20 second rest. Complete the below exercises one after the other and repeat three times.  Tempo Press Up: Start either in a plank position or on your knees, with your hands in line...