Inner Balance News Today

“Engaging in activities like trekking enhances concentration and resourcefulness while optimising the use of aids. Motorbike rides, taken bi-monthly with friends covering 200-300 km, serve as stress busters. The fresh air and alertness during rides invigorate mental well-being,” says the CEO.

In our fast-paced modern world, the pursuit of holistic healing has gained significant momentum. More and more individuals are turning to natural practices and lifestyle...

Mindfulness, rooted in Indian philosophy, fosters inner balance. It echoes through teachings and unites mind-body-soul through Yoga. Like Dhyana, it focuses on present awareness. Lessons from Rama and Arjuna illustrate essence of being mindful and present. Mindfulness encourages present actions which helps us live a content and fulfilled life.

Wisdom from the Bhagavad Gita can serve as a beacon of guidance and foster leadership from the inside out, for people from all backgrounds and spiritual beliefs.

Concierge medicine continues to expand...

Feeling foggy, fatigued or blue? Your vagus nerve may need a boost. Find out why doctors say cold water is the key.

Tomasz Koclega, the 54 year old sculptor and a lecturer at the Academy of Fine Arts in Katowice, Poland came to India in 2015, to help trace the missing friend and professor’s son. The 24 year old Bruno Muschalik, went missing during a trek in Parvati

In 2016, the Global Future Councils of the World Economic Forum (WEF) posted a video entitled "8 Predictions for the World in 2030," which infamously forecasted a technocratic New World Order in which "[y]ou'll own nothing. And you'll be happy."...

From garden fresh living rooms to passageways to the great outdoors, these are the rooms you loved most this year.