How mindfulness can help you live a happy and healthy life
Mindfulness, rooted in Indian philosophy, fosters inner balance. It echoes through teachings and unites mind-body-soul through Yoga. Like Dhyana, it focuses on present awareness. Lessons from Rama and Arjuna illustrate essence of being mindful and present. Mindfulness encourages present actions which helps us live a content and fulfilled life.
Source: indiatimes.com