Page 17 - Insight Timer News Today

Fearne Cotton, a UK-based broadcaster, recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. Cotton shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But...

Since Im a veteran insomniac, the experience of sleeplessness was nothing new for me when the pandemic hit.  It first started in college — when everyones sleep patterns are wrecked by pulling all-nighters while cramming for exams and, well, partying — and then got much worse once I had my first child, who came with that newborn-parent paranoia of going into his room on the regular to check and make sure he was breathing.  Over the years, Ive tried all kinds of things for my sleep, ranging...

Fearne Cotton’s recent admission that she’d been kept up by nighttime anxiety chimed with many of her fans. The broadcaster shared a photo on Instagram explaining in the caption how her anxiety crept up on her just as her head hit the pillow. And so began the downward spiral: she couldn’t drift off. “Recently I have been sleeping so well, so last night was disappointing,” said Cotton, who has been vocal about her struggles with anxiety and panic attacks in the past. “But I’m not g...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Scott OlsonGetty Images Why Daunte Wrights Killing Is So Hard to Process "Learning about these tragedies is a gut punch, and it’s demoralizing, and despite what I expected, it always hurts in the same way." Apr 13, 2021 On Monday, when we woke up to news of yet another Black man who was killed by police in Minneapolis, my mind flipped back to the weekend. Thats when I watche...

If you can never seem to truly find your calm, try these simple yet effective relaxation techniques that make for the ultimate down time.

Community discusses struggles with mental health Posted By: News Editor March 11, 2021 Edie Greenberg egreenberg@murraystate.edu Students and professors are stressed out and searching for ways to relax, especially with the absence of a spring break.  With only two months left in the spring semester, students continue to have their schedules filled with a mixture of Zoom and in-person classes. Some students and professors are suffering from pre-existing mental health issues and are having ...

How To Deal With the Fatigue Caused by the Pandemic Published: - Mar 08, 2021 The COVID-19 pandemic is taking a severe toll on our mental health. A Centers for Disease Control and Prevention (CDC) survey conducted in June 2020 found that 40% of adults in the US are now struggling with mental health or substance misuse. The Woman Post | Carolina Rodríguez Monclou Listen to this article Your browser does not support the audio tag. That includes at least one in ten respondents who ...

With her high, chiselled cheekbones and sun-kissed strands, Nidhi Sunil is definitely a pretty face. But through her activism about colourism, ageism and diversity, shes making sure that shes not just that, especially at her new job—being the global ambassador for LOréal Paris, joining women like Aishwarya Rai Bachchan, Jane Fonda and Eva Longoria in that role. Being in rooms where it all happens is key to amplify representation and inclusivity, according to Sunil: “To have an oppo...

Close icon Two crossed lines that form an X. It indicates a way to close an interaction, or dismiss a notification. Juliette Kurth is the owner of Silver Lake Yoga in LA. Most of her teachers have stayed loyal, but revenue is down substantially. Juliette Kurth This story is available exclusively to Insider subscribers. Become an Insider and start reading now. The pandemic has forced many yoga studios t...

.   Taylor Elyse Morrison knows what it’s like when wellness starts feeling like another item on the to-do list. Her philosophy? Make your practice cumulative, not stressful. Since starting her company, Inner Workout, an online platform offering self-care resources and experiences, she’s been more intentional about turning inward, and responding to her needs as they arise rather than sticking to an arbitrary schedule.  A day in the founder’s life looks a whole lot different...