Page 18 - Insight Timer News Today

Experts Share the Best Natural Sleep Aids and Apps Thatll Knock You Out Cold Mens Journal 2/10/2021 Perri O. Blumberg © Courtesy Image Outdoorsman taking Flume DRIFT supplements to support sleep You’re stressed. You’re on edge. And as icing on the socially distant, candle-less cake, you’re beyond exhausted all the damn time. But…you want to change that. That’s the good news. The better news: There’s a variety of research-backed natural sleep aids on the market d...

Tottenham 2-0 West Brom: Player ratings to the theme of self-care Share this story Photo by Richard Baker / In Pictures via Getty Images It’s been a tough year. The global pandemic that we’re all living through has had an incredible impact on our collective psyches. Human beings are social creatures, and the lockdowns and restrictions, masks and illnesses and death have taken a serious toll. Now add into that the winter blahs that many of us experience this time of year AND the fact that To...

12 lifestyle habits to reduce stress during a pandemic People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, including cardiovascular disease, diabetes, depression, Alzheimer’s disease, cancer and others. Chronic stress is thought to contribute to excess inflamm...

Habits that reduce stress during a pandemic CNN 2/8/2021 © Shutterstock Make time to spend outdoors in the fresh air. People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, including cardiovascular disease, diabetes, depression, Alzheimers disease, cancer and...

Calm app narrator and Head of Mindfulness Tamara Levitt tells CNN's Becky Anderson why limiting stress is an important part of staying healthy during the Covid-19 pandemic.

A beginners guide to meditation Updated / Friday, 22 Jan 2021 06:01 Need to de-clutter, de-stress and unwind? Check out the Yoga Bears step-by-step guide to beginners meditation. Considering we move through each day under the impression we are consciously aware of our thoughts and actions, how many times have you found yourself opening the fridge and forgetting what you were looking for? No, just me?  If not, can you honestly say that you are consciously aware of your thoughts and actions a...

2020 was a physically and emotionally taxing year for many of us. The importance of finding outlets to keep us sane and relaxed as the world seemingly explodes cannot be overstated. In the sixth installment of our recommendations series, staff members of The Prospect share v...

With the new year comes new years resolutions to do better: for our health, our headspace, and our well-being in general. While big behavioral changes and long-term goals may be challenging to implement, doing small things that take only a few minutes out of your day can help you feel better instantly, and can reinforce the development of good habits in the long run. Here are 23 pro tips on how to feel better right now. Stop for a moment and... do nothing "Do nothing—I mean nothing," says he...

I had an epiphany this week: in these difficult times, this column will become a paean of positivity – but I need your help

Most of us need more than one way to discharge adrenaline and turn off the cortisol spigot, an internist says.