Following 'Life's Essential 8' bould slow aging by 6 years!
Exercising and eating right are key factors in staying healthy. But the American Heart Association says it doesn’t stop there. It says following certain lifestyle habits can not only improve your overall health, but also slow your body’s aging by years.
United States Tom Larocca Danielh Craighead American Heart Association Integrative Physiologist At University Of Colorado Boulder Integrative Physiologist
Source: news4jax.com