>> password? it's a toilet. >> looks like what you got there is a toilet spraying water. tell you what. unplug it, wait about five minutes and then plug it back in. that will be 500 bucks for the consultation. i've got to go, mike rowe's on line two. . >> greg: today let's celebrate work and the people who do it. they close their mouths, roll up their sleuths and they get the job done. they do the math so we don't have to. let's welcome tonight's guests. he's my favor rowe after corn, spare and isometrics, host of how america works on fox business, mike rowe! [cheers and applause]. >> greg: he knows rescuing bars like i know getting thrown out of them. host of bar rescue on paramount
Have you ever done isometrics? Bruce Lee was a big fan of isometric training. It was something he did 2-3 times a week. Isometrics are an excellent way to develop strength, speed, explosiveness, endurance, body control, and postural strength. All these aspects are needed to enhance and improve your martial arts techniques.
chris conley takes us behind the scenes. >> reporter: do you want to build a snow, uh, monster. the billion-dollar animated hit "frozen" -- ♪ here i stand >> reporter: -- got a live action incarnation sunday night in the primetime world of abc's "once upon a time." sisters anna and elsa now portrayed by young actresses mulling the mystery of their parents' final journey. their clothes and shipwreck much like the movie. anna is eager to search for their secret on the cusp of her wedding. but it wouldn't be "frozen" without elsa and plenty of isometrics. this time the creation of some traffic stopping special effects. the troll also getting his post
office and do it while sitting there typing on the computer. >> that's the main thing. you can bring dumbbells over if you wanted to do a little workout while you're watching television. >> here you go. so easy, up, down, engaging the core, like isometrics. >> out of all these, which do you like the best? >> out of all these, i like the leg magic. it's a little funny looking but it works like magic. >> can i use that the rest of the show? >> please do. >> thanks, guys. >> tsa at it again, involves a new report finding. worker sleeping on the job at the tsa letting bags bypass security and even stealing out of the bag. >> congressman here to respond coming up next and golfer bubba watson sharing his wealth with his fans.
dieting and weight loss that could hurt your efforts. what is fact and what is fiction is dr. mark seigel from the medical a team. >> this is nis we can all use. one of the people you hear is the best way to lose weight is doing cardio? is that true? >> that's fiction. high intensity interval training. you need bursts of heavy workouts resting and then maybe some cardio. you have to mix it up. that's your best way to lose weight. >> kind of like plyometrics. >> exactly. you want to mix-up the isometrics with the running with the elliptical. change it up make sure there's a high intensity part of it. >> what about incorporating weights into it. a lot of people think weight training is good for your joints. >> that is a fact.
9.4 million folks watched this. chris conley takes us behind the scenes. >> reporter: do you want to build a snow, uh, monster. the billion-dollar animated hit "frozen" -- ♪ here i stand >> reporter: -- got a live action incarnation sunday night in the primetime world of abc's "once upon a time." sisters anna and elsa now portrayed by young actresses mulling the mystery of their parents' final journey. their clothes and shipwreck much like the movie. anna is eager to search for their secret on the cusp of her wedding. but it wouldn't be "frozen" without elsa and plenty of isometrics. this time the creation of some traffic stopping special effects. the troll also getting his post animation transformation along
patriotism. >> this is the jihady fault. >> what was their reason for saying it was the social media's fault? >> it makes it easier to spread their message. >> social media doesn't kill people, tom. jihad kills people. >> exactly. i agree 100%. >> do you work out? i think diving through the flames, that's hard to do. >> it is definitely hard. i like the video. i am going to try the program. you want to do the isis metric work wroughts. workouts. >> i get that. i know what you are doing there. >> we used to do isometrics. >> are you allowed to do that workout if you are not into ala. >> there are a lot of the post marine workouts and they do