Page 2 - Jonathan Cedernaes News Today

Candy bars and bags of chips could leave you tossing and turning all night, according to researchers from Uppsala University.

A study from Sweden found that an unhealthy diet high in fats and sugars resulted in poorer sleep quality, which has been linked to several health problems.

Researchers at Uppsala University investigated how junk food affects sleep and found that it may negatively impact deep sleep. 

The findings of the study were published in the journal Obesity. Several epidemiological studies have found that what we eat influences how we sleep.

Consuming an unhealthier diet is associated with a lower quality of deep sleep, according to a small-scale study.

The study, recently published in the journal Obesity, shows that after eating the junk food, the quality of the participants' deep sleep deteriorated, compared with those who followed the healthier diet.

In a new study, researchers have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, the quality of the participants deep sleep had deteriorated, compared with those who had followed the healthier diet.

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.

Deep sleep, the third stage of sleep, repairs and restores necessary functions such as memory, muscle growth, and immunity.

Aninews.in - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aninews.in Daily Mail and Mail on Sunday newspapers.