Kailey Proctor News Today

Researchers have found that well-managed weight through a healthy diet, including Mediterranean-type diets, can help reduce brain aging and improve brain health.

Short-term clinical trials have shown the health benefits of low-carbohydrate diets

Researchers say diets low in fat can significantly improve the health of middle-aged and older adults. A healthy low-carbohydrate diet can also provide benefits.

Foods on the carnivore diet include red meat, eggs, seafood, and low-lactose dairy like butter. Rachel Mendelson/Insider There is no long-term

Blueberries are a great low-sugar fruit that'll pack a flavorful punch in your smoothie. Oscar Wong/Getty Images Healthy smoothies contain a balanced

Preparing healthy meals ahead of time can go a long way. lithiumcloud/Getty Images To lose weight effectively, it's important to focus on small,

Denser tofu contains more calories, but it's still a relatively low-calories option compared to most meat. Nevena Zdravic / EyeEm/ Getty Images Tofu

A plant-based diet can be healthy as long as you pack it with whole fruits, vegetables, and grains. ZeynepKaya/Getty Images A healthy plant-based diet

Eggs are incredibly versatile, and pair well with tomatoes, pasta, avocados, and baked goods. Alexander Spatari/Getty Images Eggs are nutritious

Low-carb vegetables can be roasted for a yummy side dish or snack. Carlo A/Getty Images If you're on a low-carb diet, it may be difficult to get