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5 plant-based foods that speed up recovery after exercise

5 plant-based foods that speed up recovery after exercise
asiaone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaone.com Daily Mail and Mail on Sunday newspapers.

MMEA to work with police in probing diver s death in Sarawak | Malaysia

Sunday, 25 Apr 2021 08:48 AM MYT File photo showing Yousry pointing to the area of Chong’s last dive on a map during the press conference. Photo by Chimon Upon Subscribe to our Telegram channel for the latest updates on news you need to know. KUCHING, April 25 The Malaysian Maritime Enforcement Agency (MMEA) together with the Royal Malaysia Police (PDRM) would be conducting a detailed investigation into the case of Karen Chong, a 31-year-old woman who died during a diving trip near Satang Island on April 17. Her body was found by local fishermen about 16.4 nautical miles north of Tanjung Po – or 52km from her last known location – on April 22.

In Sarawak, missing diver Karen Chong s body found by fishermen | Malaysia

Thursday, 22 Apr 2021 04:13 PM MYT Marine Police personnel carry Chong’s body up the Telaga Air jetty. Borneo Post Online pic Subscribe to our Telegram channel for the latest updates on news you need to know. KUCHING, April 22 The body of missing diver Karen Chong, 31, was found about 52km from her last known location today. MMEA Sarawak deputy director of operations Capt Yousry Yaali said local fishermen spotted Chong’s body around 9am about 16.4 nautical miles north of Tanjung Po.  “It is believed that the victim had drifted at a distance of 32 nautical miles or 52km from the last position she solo-dived.

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now

How to prevent middle-age weight gain - exercise, eat right, get enough sleep and start now
asiaone.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaone.com Daily Mail and Mail on Sunday newspapers.

Walnuts: Health benefits, how to get the most out of them, plus a walnut-based dip recipe to try this Christmas

December 11, 2020 Amy Elkhoury recently launched an artisan plant-based “cheese” company called Nuteese. She says walnuts are among her favourite nuts. South China Morning Post Nuts are high in calories, but that doesn’t stop Amy Elkhoury from eating them daily. The long-time vegan, based in Hong Kong, says that nuts keep her full for hours at a stretch, so she’s less likely to snack throughout the day. Because most of what she eats is healthy, her daily nut consumption does not make her gain weight. In fact, the oil from nuts makes up most of her daily fat intake.

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