Karman Meyer News Today

Healthy food delivery services can make meal prep easy without skipping quality ingredients. Find the best healthy food subscriptions in 2023.

We asked nutritionists which foods they won't eat — and you may be shocked by some of their responses.

Many experts mention therapy and exercise—but experts also say say there should be more discussion on how the food we put in our bodies truly effects our minds.

SALT LAKE CITY — This long, hot summer has me reaching for all the cold treats to cool down, so I asked some of my favorite registered dietitian food bloggers to share their best cold treat recipes. Heres a list of 16 refreshing drinks, smoothies, ice cream and other cold foods that wont just keep you feeling good and cool, theyll keep your belly happy, and some will help you stay hydrated during this dry, hot Utah summer. Drinks Homemade chocolate-y mint milkshake. (Photo: Rebecca Clyde) Thi...

Decrease your added sugar intake this summer while still enjoying a sweet treat with these 12 no-added-sugar recipes.

One Major Effect of Drinking Tart Cherry Juice, According To Experts © Provided by Eat This, Not That! Youve probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep....

SALT LAKE CITY — Theres nothing more comforting than a nice, warm bowl of soup on a cold day. Since weve been seeing more snow and 30-degree days in Utah, its time to make your cozy soup dreams come true with simple soup recipes that dont take a full day of simmering. Here are 15 easy soup recipes from registered dietitians that will keep you warm and nourished. I love this soup because it has lots of vegetables and super soft creamy beans. Its a great vegetarian soup for both vegetarians and...

DIY Holiday Hot Cocoa Charcuterie Board (Photo: Andrea Mathis) How fun is this board? Everyone can choose their own add-ins and cookies to enjoy with their hot cocoa. I call these muddy buddies. Either way, this white chocolate peppermint mix is so delicious, easy and fun. The recipe calls for SunButter, which is great if youre allergic to other nuts, but you can use peanut butter or another nut butter. Dark Chocolate Pistachio Cranberry Bark (Photo: Karman Meyer) Move over peppermint bark, the...