Training for a marathon? Here's how to build a solid foundation
New York Times: The process can be intimidating, but following a clear plan helps.
Source: nzherald.co.nz
📰 Keithe Morrison News
Keithe Morrison News Today
Fast, Ad-Free News Updates
Stay updated with breaking news from Keithe Morrison. Real-time updates on events, politics, business and more.
Unstoppable Voices: Running is My Ultimate Therapy
Losing his mother to heart disease inspired Jeffrey Binney to sign up for a 100-mile race—and make a movie about it. The big surprise: It’s a comedy.
Source: runnersworld.com
Air pollution may cancel out the brain benefits of exercise
Physical activity is good for brain health but polluted air has opposite effect, studies show
University Of Southern California United States New York United Kingdom Keithe Morrison University Of California
Source: irishtimes.com
Dreading exercise? Experts reveal ways to motivate yourself to move
Motivating yourself is key when the last thing you want to do is exercise; fitness and health experts have plenty of suggestions to build incentive.
Source: sandiegouniontribune.com