Kim Kulp News Today

Gut health is the cornerstone of well-being, impacting everything from digestion to mental wellness. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, effective

Whether it's for health or those random cravings, combat the peanut butter crisis with these delicious replacements.

For those wanting to boost their weight loss efforts, they might want to consider adding a so-called superfood into their diet, as it's said to have a wide range of health benefits

Resistant starch is naturally occurring in foods like whole grains, legumes, and some seeds. TikTok influencers claim that consuming resistant starch could have certain health benefits like gut health, balanced blood sugar, and potential weight loss.

Having an extra coffee on a daily basis could help you lose some weight, a new study has found, but don't dare sweeten it with sugar as that health benefit will immediately disappear.

Drinking an extra cup of unsweetened coffee each day was associated with a reduced risk of gaining weight over a four-year period, a study found. Nutritionists weighed in with thoughts.

Calling all avocado toast obsessives.

Calling all avocado toast obsessives.

Registered dietitians share what you can expect from a daily gum-chewing habit.

From boosting gut health to fending off disease thanks to their antioxidants, dates have a slew of possible benefits for your health. Here’s a list of what dates can do for your body, according to scientific evidence and health experts.