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April 11, 2024
According to a Guinness World Records announcement, DonnaJean's record is just over 10 minutes longer than the previous record set by fellow Canadian Dana Glowacka in 2019. TheHealthSite.com
August 18, 2023
Plank workout: Ever struggled with holding a plank, wondering how much longer you need to keep on going to get results? Let’s figure it out once and for all.
June 5, 2023
RAF Typhoon fighter jets have recently returned to Estonia, resuming their duty of patrolling the airspace along NATO's Eastern border.
May 31, 2023
Take your plank game to the next level with these top plank variations recommended by a trainer for sculpting strong, toned abs. Upgrade your core workout:
May 17, 2023
These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout.
August 11, 2022
Not sure your plank form is on point? Watch this trainer do the plank exercise correctly with step-by-step form tips, plank benefits, and plank variations.
June 10, 2022
The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations.