Being a busy working mom, a good night's sleep eludes me. Time is a constraint but it's a relief to know what I eat during the day can help me get much-needed rest during the night.
5 simple, effective tips for better sleep
Poor lifestyle, diet, stress etc. trigger unhealthy sleeping patterns that pave the way to various physical and mental health problems, but with help of the tips mentioned below, you can resolve sleep problems and doze off in peace.
Good quality sleep is essential for maintaining an optimal health and well-being. Right from cellular communication, hormonal balance, healthy aging to building immunity, good sleep has several health benefits. In fact, our entire immune system is heavily dependent on good sleep.
Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences on our physical health? Today one in 5 suffers from poor sleep, with stress and poor lifestyle adding to their problem. Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes, high blood pressure, Alzheimerâs and many more. Before we understand natural solutions for resolving sleep issues, let us understand how people get sleep.