How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
Being a busy working mom, a good night's sleep eludes me. Time is a constraint but it's a relief to know what I eat during the day can help me get much-needed rest during the night.
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New Delhi [India], August 17 (ANI/ThePRTree): Lifeness Science Institute (LSI) an educational initiative by Holistic Lifestyle Coach Luke Coutinho, has recently bagged the primary position in Nutrition and Dietetics courses among the Top 50 Best Career options after Class 12 in the Guide presented by Education World and Hello Careers.