How to sleep well: If you want to sleep better in the night, and wake up rejuvenated, avoid foods high in sugar, caffeine and fat, as well as acidic and spicy treats. These can can cause indigestion, disrupt sleep patterns, or even trigger nightmares.
Cancer treatment: No matter what cancer you have or what stage your cancer is in, add sleep to your treatment protocol. In fact, for every drug, supplement, food to work, it needs a favourable environment, and sleep creates that.
How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
The moments following a full meal are crucial for our digestion and overall well-being. Listening to our bodies and making mindful choices can lead to a happier, healthier post-meal experience.
Snoring may seem harmless, but it can indicate underlying health issues and disrupt both your sleep and the sleep of those around you. By making simple dietary adjustments along with lifestyle changes can significantly reduce snoring and improve overall sleep quality.
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.
Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more.
Your immunity is your body's powerful ally against many health problems that can arise from a hectic and irregular lifestyle. You can boost this natural shield by making positive changes in your habits, which will help you enjoy a better and healthier life.