How to control diabetes: Pay attention to the quality of your sleep. It is one of the most powerful preventive and healing tools that kicks in the intelligence of your body and mind to heal and protect you.
Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.