Page 2 - Lizard Pose News Today

This yoga for sleep sequence includes 15 poses that help you stretch, relax, and quiet your thoughts so you can fall asleep.

Knowing how to sequence a yoga class is essential to your teaching, yet few YTTs spend much time on the topic. Here's what you need to know.

Fire up your abs for this difficult asymmetrical arm balance, Eight-Angle Pose (Astavakrasana), which requires strength, flexibility, balance, and confidence. .

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

Before you can soar, you need to stretch your wings. Soozie Kintsler explains how to do both.

Loosen up your tight hips—and let go of whatever you’re holding onto—with this short sequence of deep hip openers.

What we actually need to safely come into Hanumanasana (or the Splits or Monkey Pose) in yoga is a balance between flexibility and strength.

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.

Fire up your abs for this challenging asymmetrical arm balance, Astavakrasana.