Lucy Kerrison News Today

More than 200 children from across Pembrokeshire took part in a dance competition.

EXCLUSIVE This so-called superfood is packed with vitamins, antioxidants and prebiotics thought to benefit the gut.

Research shows that maintaining a healthy gut can go a long way to help support our immune system. Here, dietician Lucy Kerrison aims to dispel a lot of the common misconceptions surrounding our digestive health - and what you should be doing instead

Could swapping your hangover fry-up for a breakfast of kimchi help after a night of drinking? Experts say it could balance bacteria in your gut and help you recover quicker.

Wicked hangover ruining your Saturday morning? Forget carb-loading, chugging Pedialyte or attempting to choke down hair of the dog — the ultimate cure could be hiding in the grocery aisle. Kombucha and kimchi are the key to getting rid of the pounding headaches and the stomach-churning the morning after hitting the town.

Ever wondered how many servings of fruit and vegetables per day you should be eating? While many might assume that it's common knowledge that we should be