Max Strom News Today

A collection of yoga quotes from yoga and meditation teachers who remain students in their quest for understanding.

Researching destination yoga teacher training retreats? You know, the ones where you spend a month in Bali? Here's what you need to know.

Plus discover the power that breathing can have on helping to calm ourselves down

Ever started to cry during yoga? It can be simple or quite complex. Here's how science and tradition explain the emotional release.

New research on Mindfulness-Based Stress Reduction programs highlights the importance of consistency

New research on MBSR suggests it doesn't lead to changes in your brain. Here's why a long-term meditation practice is still beneficial.

The world celebrates the international yoga day - here are 23 inspiring quotes and wishes to motivate your practice.

Yoga classes have varied in length over the last decades, prompting many students to wonder how long it takes to have a "complete practice."

Already have an account? Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? Join Dr. Gail Parker, Max Strom, Pamela Stokes Eggleston, and Jillian Pransky in a lively conversation moderated by Lisa Sanfilippo as they come together. These teachers get personal in this free panel, swapping their sleep stories, diving into the cultural significance of a calming breath, exploring happiness, and discussing how daily ritual helps anchor our lives so ...

Yoga Journal Podcasts: The Practice Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.   Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of...