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Dreaming of better sleep? Tried all the tricks, but still tossing and turning and waking up exhausted? Join Dr. Gail Parker, Max Strom, Pamela Stokes Eggleston, and Jillian Pransky in a lively conversation moderated by Lisa Sanfilippo as they come together. These teachers get personal in this free panel, swapping their sleep stories, diving into the cultural significance of a calming breath, exploring happiness, and discussing how daily ritual helps anchor our lives so we can find stillness at night.
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Want more discussion and practices to recharge your rest and feel more energized? Register for the Restore Your Sleep yoga summit and access sessions from each of the five teachers on demand. Join now!
Yoga Journal Podcasts: The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee
This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness.
For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass.
Religion is a big topic to even think about, let alone discuss. And with so many religions containing specific guidelines, some people feel as though an non-organized, more interconnected view of spirituality is a good way to feel this side of oneself.
Itâs Raining Zen is a shop in Alton, Illinois, that sells everything from incense, crystals and stones to books on spirituality and small religious statues. Co-owners Dave and Donna Nunally opened the shop together, and were shocked by its success. Donna said her desire to open the shop came from her own spirituality, which came to her naturally.