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Line and Couples’ Dance Classes
Source: morganton.com
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COUNTY COLUMN: Mediterranean diet class comes to The Well
Years ago, I was fortunate enough to be able to visit Italy twice and it was the adventure of a lifetime. Cultural differences I noticed included that people walked to
Source: normantranscript.com
Samosa-Inspired Potato Cakes | Sampson Independent
In honor of our upcoming Med Instead of Meds program, check out this great recipe from our MedInsteadofMeds.com website. The best part of a samosa is the…
Source: clintonnc.com
Quick Burrito Bowl | Sampson Independent
Another great Med Instead of Meds recipe. Burrito bowls have become a staple for many people — they are quick, tasty, and versatile. Use whatever leftovers…
Source: clintonnc.com
Samosa-Inspired Potato Cakes | Sampson Independent
The best part of a samosa is the filling. This dish is inspired by samosas without the frying or outside wrapper. They are delicious and the heat can easily be…
Source: clintonnc.com
New Hanover Cooperative Extension to offer Mediterranean diet course
The course will provide several steps to help best stay within a popular diet
Hanover County Cooperative Extension New Hanover Extension Med Instead New Hanover County Cooperative Extension New Hanover County Pine Valley
Source: starnewsonline.com
KOERNER: First year flies by as an extension agent
Monique Koerner is the Family and Community Wellness Agent with K-State Research and Exten
Monique Koerner Community Wellness Agent K State Research Ellis County Fair Stay Strong Stay Healthy
Source: hayspost.com
KOERNER: Celebrating one-year anniversary
written by: Monique Koerner - Family and Community Wellness Agent with K-State Research an
Monique Koerner Community Wellness Agent K State Research Ellis County Fair Stay Strong Stay Healthy
Source: greatbendpost.com
Power pancakes and waffles | Sampson Independent
These protein-packed pancakes or waffles are great for meal prep. You can easily double or triple the recipe to have a quick breakfast anytime. For extras…
Source: clintonnc.com
Med instead of meds | Sampson Independent
Did you know that two-thirds of chronic diseases can be prevented by lifestyle changes, specifically diet and exercise? This means changing our eating patterns…
Source: clintonnc.com