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Want to get into mindfulness meditation? It's a great way to deal with the stress and anxieties of the modern life. But the biggest players in the space cost upwards of $100 a year. But you don't need to pay so much for some peace and quiet. In fact, there are many great options for learning meditation for free, or cheap.

I’ll be holding a private video conversation with John Avlon, the former CNN analyst and editor-in-chief of the Daily Beast, who is currently running for Congress in New York's first congressional district.It will be held on Wednesday, May 1 at 3 p.m. ET. To get an invite, sign up for

Member Plus readers get text alerts on your phone, private briefings through the election season and a bonus membership for a friend. For a limited time, if you upgrade your Political Wire membership to Member Plus, you'll also get a free year of Chris Riback's Newsletter -- best daily

What is mantra meditation? A calming mindfulness practice born of an ancient, spiritual tradition.

Whether youre experienced yogi or total beginner, team MCs pick of the best yoga apps could be what you need to improve your technique and stay on track.

The pandemic has changed our lives drastically and now, we are much more conscious and vigilant about our health and wellness. And exactly for this reason, wellness apps have gained immense popularity in this post-pandemic era. These wellness apps are easily accessible, insightful and usually free.

School is in full swing; assignments are coming in from every angle and clubs and organizations are throwing all types of events. Dont forget to take time to slow down,

Today, Digital and Marketing Manager Kimiko Williams is a certified digital marketing professional (CDMP) whose career path took an unexpected turn when she recognised and accepted opportuniti...

A POPULAR medieval fayre is set to return this month.

/PRNewswire/ -- North Park University (North Park) and the Art Institute of Chicago (AIC) have partnered to offer all North Park undergraduate students free...