Despite conflicting advice about longevity from well-rounded diets to centenarians' best kept secrets, like drinking a daily glass of wine one expert who has devoted his career to studying aging has revealed the supplements he swears by.
Increasing our healthspan is set to be big in 2024, and jumping straight on the zeitgeist with his latest book How Not to Age, is the American longevity guru Dr Michael Greger. In a nutshell (what else?), his principal advice for living a long and healthy life is to eat like someone from a Blue Zone.
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