Page 10 - Michael Joyner News Today

Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Interval training, or high intensity interval training (HIIT), is a way to pack the health benefits of exercise into a short amount of time. No matter what your fitness level. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic exercise expert about why intervals are so effective.

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Daily ‘breath training’ can work as well as medicine to reduce high blood pressure

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

Here's what actually works

It can be done in barely 30 minutes in a hotel room, garage or even an airport lounge. All you need is a jump rope.

Nature scored something of a win after FINA, the international governing body that oversees competitive swimming, ruled that transgendered athletes will be barred from competition unless they transitioned for the age of 12, a.k.a before they hit puberty.

Fina, swimmings world governing body, votes to stop transgender athletes from competing in womens elite races if they have gone through any part of the process of male puberty.