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How to Prepare for a 5K: Everything You Need for Your First Race

Here, we share exactly how to prepare for a 5k race, or any distance for that matter. Plus, we outline the steps to make a speedy recovery afterwards.

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4 Low Impact Cardio Workouts and How They Help Your Running

Whether you’re healthy or hurt, add these low impact cardio workouts into your routine to boost your fitness and help prevent injuries.

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What to Eat After a Run - Recovery Foods for Runners

These are the top foods to help you bounce back faster and stronger from your workouts and races.

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New York City Marathon Route 2021 - What to Expect

When you cross the starting line on Staten Island, make sure you have a plan for all five boroughs.

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Running For Weight Loss | Best Exercise to Lose Weight

When it comes to losing weight, it’s hard to beat running. Here is your complete guide to how and why running can be the best choice for weight loss.

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