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The Intersection of Mindfulness and Mental Health: How Practicing Mindfulness Can Improve Well-Being

Neuroscience-based Treatment Program Proposed for Adolescent Depression

New study draws on neuroscience and psychotherapy research to propose an alternative to antidepressants

Mindfulness Succeeds Where Antidepressants Fail

Research from the University of Bologna in Italy find that in a group of 29 subjects with major depression who had not been helped by antidepressants,

How the Medical Profession Pathologizes Emotions and the Damage to Patients

Doctors’ diagnostic inflexibility and unwillingness to take an integrative approach limits patients’ autonomy in their own treatment.

Mindfulness-Based Cognitive Therapy is Effective in Bipolar Disorder

Researchers at Massachusetts General Hospital and Harvard Medical School found that Mindfulness Based Cognitive Therapy increased mindfulness, lowered

What Is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy (MBCT) is an evidence-based talk therapy that can reduce the risk of depression relapse.

Just Say No to Drugs—A Paradigm Shift for Mental Health

A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses. A new article in the British Medical Journal calls for a paradigm shift away from drug therapy in the treatment of mental illnesses.

New Book Deconstructs Ideology of Cognitive Therapy

Cognitive therapy forwards a hyper-rational perspective of human suffering that complements a managerialist culture of efficiency.

Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>

Practicing mindfulness can help people make h