Page 2 - Mindfulness Practice News Today

Meditation and visualization exercises benefit our mental health. Could they do the same for our physical bodies?

Let's discuss the benefits of "Drop-In Mindfulness Practice" introduced by Gina Biegal in her Stress Teen Instructor Certification program!

Join us for a Mindfulness Practice with local yoga teacher, Aline Marie. A Memory Café is a welcoming place for people with changes in their memory and their care-partner(s) to come together.  Meet old friends and make new ones.  Join us at the library on the first Monday of the month, to connect with others over refreshments and a simple activity. 

Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.

According to the former monk who officiated the nuptials between the Shotgun Wedding and her actor husband, the couple began their wedding day with a mindfulness practice.

A general who led combat troops in Afghanistan and Iraq touted the benefits of mindfulness training at a forum on Wednesday, part of a visit to the University of Miami with other U.S. military leaders to further collaboration with the UMindfulness Initiative.

Mindfulness is the practice of being present in each moment, exactly how you are. It can be practiced seated, standing and involves some very gentle stretching and walking. Mindfulness practice experienced over time benefits the whole body by cultivating a toned and more resilient nervous system and a clearer, calmer mind. Anyone can practice Mindfulness. No experience or exercise skills are necessary. Everyone is welcome! Register for the Mindfulness Practice here.

A new study provides the first glimpse into what happens in children’s brains as they meditate.

Trailblazing Rabbi Karyn Kedar says she isnt retiring from Bnai Jehoshua Beth Elohim in Deerfield, merely shifting positions as she uses faith, courage and wisdom to continue working on matters of the spirit.

Trailblazing Rabbi Karyn Kedar says she isnt retiring from Bnai Jehoshua Beth Elohim in Deerfield but merely shifting positions as she uses faith, courage and wisdom to continue working on matters of the spirit.