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A balanced diet includes food that has adequate nutrients required by the body to grow, remain healthy, and be disease-free. Its extremely important to maintain ones health. A nutritionist guides how to go about it. 

Here's why planning your snacks can help your journey, and avoid health pitfalls

Worried about excessive intake of sugary treats during Diwali? Here are low-fat desserts that will satiate your sweet tooth and safeguard your heart health.

Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. TheHealthSite.com

In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips | Health

Get healthy snack at home latest news, Article video and Photos on healthy snack at home Explore latest health updates, news, information from TheHealthSite.com

While many dieticians hail plant-based for being heart-healthy and good for overall health, there are several doubts regarding its sustainibility and long-term impact. A nutrition consultant 

For diabetics and prediabetics, it is important to be very mindful about the type of carbs and their portion sizes to be included in each meal

If you want to improve your health and maintain healthy weight, one of the simplest things you can do is to have more home-cooked meals. TheHealthSite.com

The nutrient requirement for women differs from men and children and even among themselves, depending on their work, the need varies.