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Keeping hydrated can slow ageing and make you live longer, says study

Keeping hydrated can slow ageing and make you live longer, says study
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Good Hydration is associated with healthy ageing: Study

According to a National Institutes of Health study published in eBioMedicine, adults who stay hydrated appear to be healthier, develop fewer chronic conditions such as heart and lung disease, and live longer than those who may not get enough fluids.

Drinking eight glasses of water daily slashes risk of heart attacks and strokes, a study suggests

US researchers found drinking more water may slow down ageing and encouraged people to ensure they drink recommended levels of around eight glasses a day.

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