Page 2 - Ockdown Wellness News Today

Read on to know how eating berries can help your muscles recover after a workout.

Dr. Rohini Patil who specializes in the field of Diet and Nutrition affirms it is possible to avoid food temptation, all that is required is patience and the application of some health tips.

Because of the pandemic, this year may appear different for everybody, however, you don't have to abandon the healthy practises you've been working on and Dr. Patil explicates on how to achieve this.

Meeting work deadlines, dealing with pandemic-related health issues, and juggling everything in between have led us to make unhealthy lifestyle choices, which have resulted in complications such as irregular sleeping patterns, digestive issues. To make things easier for you, I've compiled a list of drinks that will help you sleep better.

Dentist and skin expert Dr. Shilpi Behl reveals the reasons why you must include oil pulling in your daily routine.

Deficiency of various elements tend to have a significant impact on human health. Low haemoglobin count is a common problem faced by millions of people across the globe, and most of them are not even aware of it. So, we have Tanvee Tutlani, Celebrity Nutritionist and Dietitian here to offer her insights on the subject.

We have wellness advocate and nutrition coach Eshanka Wahi here to present four health mistakes that you must avoid during the rest of 2022.