Ockdown Wellness News Today

Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more-

If the negative feelings last longer or start much later after birth, and if these feelings get worse overtime, then you could have postnatal depression. Unlike the baby blues, postnatal depression won’t go away on its own.

Mental health issues not only impact you but also your loved ones. Also, the negative impact of Covid 19 pandemic on people with pre-existing mental health conditions has augmented. The pandemic has increased the global prevalence and burden of Depression.

With depression the associated negative thoughts and feelings seem to linger on and leech out all energy from an individual, hampering his/her growth as a happy, contributing element of the society.

We present a few delectable dishes fashioned out of foods that can help you have a happy period.

Dr Rohini Patil who specializes in the field of Diet and Nutrition opines that certain meals and minerals aid in the production of chemicals in your brain that affects your mood, concentration, and focus, while others deplete your vitality.

Aloe Vera can be magical on the skin as well as hair; not only on the outside but the Aloe juice is so beneficial on the inside as well.

It can be confusing how some people say that eating too much sugar may lead to diabetes but also, to prevent eating sugar-free diabetic food, once diabetic.

Dr. Jyoti Kapoor a psychiatrist believes that there is a significant issue during the Covid-19 pandemic, which has been the need for high level of alertness and necessary precautionary behaviour required to protect us from the disease.

Today Dietician Vidhi Chawla is here to address that elephant in the room, and assess if Vegan food is really equivalent to a healthier option.